Főoldal

Female

Kriston Intimate Training for women

A method for the health of the lower abdomen, which is also a maintenance training of the pelvic floor muscles. Self-rehabilitation and prevention of symptoms provoked by atrophy, overload and distress of the female intimate organs.

Courses

Kriston Practice Session for women

Intensive training for the female pelvic floor muscles, which maintains the desire to practice by a fun movement program.

Courses

Kriston The Secrets of a Geisha

Knowledge about quality sexuality for women, and the acquisition of skills, with which the muscles involved in intimacy strengthens and anxiety related to sexual intimacy reduces.

Courses

Kriston for Expectant Mothers

A training packed with information about the health of the intimate organs genital organs during pregnancy, childbirth and the postnatal period, with a view to prevention and self-rehabilitation. Learning about the natural functioning of muscles helps increasing maternal self-confidence at childbirth.

Courses

Kriston Consultation for women

To eliminate all the questions marks

Courses

Kriston ENDometriosis workshop

Through worksheets, pictures and stories that generate emotions, the workshop helps us to identify areas of our lives in which we need to make changes.

Courses

Kriston Kokopelli workshop

Fostering fertility by changing our inner state in a way that is entirely up to us. The session is recommended for couples. We create emotional processes for fertility.

Courses

Kriston Menzesz workshop

Egészséges menstruáció csakis a nőiségünkhöz való pozitív viszonyulásból fakad. A tanfolyam abban segít, hogy új szemüvegen át lásd női természeted csodáját.

Courses

Kriston Camp for women

A camp for all the women wanting to freshen and shape up!

Courses

Male

Kriston Intimate Training for men

A method for the health of the lower abdomen, which is the maintenance training of the pelvic floor muscles. Prevention and self-rehabilitation of symptoms provoked by atrophy, mental overload and distress of male intimate organs.

Courses

Kriston Practice Session for men

Intensive developmental training for the male pelvic floor muscles, which encourages practicing with a fun training session.

Courses

Kriston Advanced Intimate Training for men

Conscious development of sexuality through movement, psychosexual awareness, self-monitoring, which promotes the health of the lower organs and supports the cohesiveness of one’s relationship.

Courses

Kriston Consultation for men

To eliminate all the questions marks

Courses

Child

Kriston for Girls

Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.

Courses

Kriston for Teen Girls

Preparing students for conscious protection of the abdominal organs and their tissues. Providing knowledge to achieve responsible, intimacy-related behavior tailored to the age of young people.

Courses

Kriston for Boys

Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.

Courses

Kriston for Teen Boys

Preparing boys for conscious protection of the abdominal organs and their tissues. Providing knowledge to achieve responsible, intimacy-related behavior tailored to the age of young people.

Courses

Kriston for Teens

Preparing students for conscious protection of the abdominal organs and their tissues. Providing knowledge to achieve responsible, intimacy-related behavior tailored to the age of young people.

Courses

Other

Kriston Fitness & Facial gymnastics

A whole-body movement programme for maintenance, while the tissues that provide the support for the healthy structure of the abdominal organs are relieved.

Courses

Kriston 1:1 Deep Dive

Exploring the thinking strategy that mirrors a person’s inner state and restructuring it for the sake of well-being.

Courses

Reviews

Ágnes

Kriston Intimate Training for women

Andrea Kriston

„

Thank you very much for EVERYTHING ! The course has given me a lot. Andrea not only added with her charisma, her cheerfulness, her soul but also with the many stories she told me. I got answers to many things, which I had known for a long time, but didn't want to acknowledge, but I faced the consequences... Now it's time for a change, as Andrea said, the human body signals when it needs that. Exercises are effective, I can feel it already and they are getting easier every day. The bows gave me chills. It seemed too complicated, but the more I practice the better I get. I would like to take more courses in the future.

“

Balázs

Kriston Intimate Training for men

Andrea Kriston

„

Andi with her wonderful personality and amazing expertise made me feel comfortable and safe in a very short time. Her method and philosophy can change a life. This is not just a gymnastics class. It is a perfectly constructed complex system that is essential for every man. Thank you for having me here. It was a life-changing experience.

“

Adrienne

Kriston Intimate Training for women

Andrea Kriston

„

The course with Andrea gave me a lot, this method is genius! I would recommend it to everyone, it is a great opportunity for all of us to have the knowledge we have received. The way Andi delivers it is an extraordinary experience. I loved it! I am certain that Kriston Intimate Training simply makes life better. I am grateful, thank you.

“

Erika

Kriston Intimate Training for women

Kriston Andrea

„

Andrea presented the material with the utmost dedication. She has an extremely motivating personality, even when I'm exercising at home I can hear her saying the exercises in her unique tone of voice. In addition to the gymnastics, her delivery of other topics was thought provoking. I simply loved and looked forward to each sessions. Many thanks for everything!

“

Kitti

Kriston Intimate Training for men

Andrea Kriston

„

This is the second time I have done the course, the previous time was 5 years ago. As I have an enlarged prostate, I decided to repeat the whole course in order to maintain a good quality of life in the long term, and I have not regretted it. There was enough time to learn the exercises and the stories were a good motivation throughout the course. I was struck by how much younger the people attendind the course were compared to 5 years ago.

“

What is Kriston Method?

The Kriston Method has been developed by Andrea Kriston since 1986. The aim of this Hungarian health promoting method is to improve the function of the organs in the lower abdomen in both sexes, from kindergarten to old age. It is developed for prevention and “self-rehabilitation”. The method forms a bridge between the fields of education, sexology, sports science and health culture.

Let the data speak for itself

years old method

Kriston trainers

Participant

squeezes per session

different courses

days to feel a significant difference