A woman’s high level of sexuality naturally supports her hormonal and organ health, improves fertility, mental health, and increases vitality.
The 12-hour course develops the skills that allow women to live their love lives at a higher level.
Experiencing vaginal orgasm is available to everyone, by following some simple, but essential rules.
This has a significant effect on the hormonal status, self-esteem, and the romantic relationship.
It is worth lifting sexuality up to a new level several times throughout our lives, as sexual desire can change significantly at different stages of life and the relationship.
The elements of the training are based on the Kriston Intimate Training exercises that develop sexual sensuality, erotic response, sexual skills and muscle function.
As a result, the joy that can be experienced and extended is greater.
At the end of the training, participants will receive an individual exercise program and audio material to make exercising at home easier.
Participants will develop the happiness-seeker, playful, erotic side of their personality in an honest, taboo-free, supportive atmosphere.
Regardless of age, form of relationship and marriage certificate, they let the passionate and sensual WOMAN within themselves free.
The training consists of exercise elements, as well as "life stories".
During the latter, the stories can add new perspectives to one’s personality, to their partner, to women, to men, to sexuality.
As a result, inhibitions and fears may dissolve. Our fossilized inner parts may melt.
You will go home as a different woman, it will be a freeing experience!
The training is recommended for all healthy women, as well as those with lower abdominal symptoms.
The training provides an opportunity to explore the obstructions that can lead to endometriosis, menstrual disorder, PCOS, fibroids, cysts, difficulty in conceiving, lack of orgasm, vaginal dryness, lack of libido, hormonal abnormalities, commitment issues, and negative relationship patterns.
In addition to health care, training is especially recommended for preparation for childbirth or for resolving sexual traumas.
The course is about 12 hours long.
To be able to attend this course, first you need to complete the Kriston Intimate Training for women course.
Kriston Practice Session for women
Intensive training for the female pelvic floor muscles, which maintains the desire to practice by a fun movement program.
Kriston for Expectant Mothers
A training packed with information about the health of the intimate organs genital organs during pregnancy, childbirth and the postnatal period, with a view to prevention and self-rehabilitation. Learning about the natural functioning of muscles helps increasing maternal self-confidence at childbirth.
Kriston Consultation for women
To eliminate all the questions marks
Kriston for Girls
Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.
Kriston for Teen Girls
Preparing students for conscious protection of the abdominal organs and their tissues. Providing knowledge to achieve responsible, intimacy-related behavior tailored to the age of young people.
Kriston Intimate Training for men
A method for the health of the lower abdomen, which is the maintenance training of the pelvic floor muscles. Prevention and self-rehabilitation of symptoms provoked by atrophy, mental overload and distress of male intimate organs.
Kriston for Boys
Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.
Kriston for Teen Boys
Preparing boys for conscious protection of the abdominal organs and their tissues. Providing knowledge to achieve responsible, intimacy-related behavior tailored to the age of young people.
Kriston for Teens
Preparing students for conscious protection of the abdominal organs and their tissues. Providing knowledge to achieve responsible, intimacy-related behavior tailored to the age of young people.
Kriston 1:1 Deep Dive
Exploring the thinking strategy that mirrors a person’s inner state and restructuring it for the sake of well-being.