Just as the same parts of our body have different appearances visible to the eye, our internal organs can also vary in size and location. The uterus and cervix are at an angle to each other. In more than 50% of women, the cervix leans forward, almost resting on the bladder. However, in many women, the uterus does not lean forward, but its axis is close to vertical, or it leans backwards.

Some people find this very frightening, but this leaning backwards is caused by the specific structure of the ligaments and does not affect any of the functioning of the uterus. Contrary to popular belief, it does not affect the ability to conceive. It is a common phenomenon that after childbirth, because the ligaments are stretched due to the uterine weight increasing several times during pregnancy, the uterus remains in its 'usual' position.

Therefor in the case of a retroverted uterus, it is even more important for the woman to know the habits that protect the ligaments of the uterus. Equally important to the strengthening of the muscle walls of the vagina, to ensure that the external orifice of the uterus is stable and supported, which prevents the uterus from prolapse. Unfortunately, in the absence of conscious protection, women with a retroverted uterus are more likely to experience uterine prolapse as a result of an inappropriate lifestyle. Learn how to protect your female organs with the Kriston Method. Preserving and regaining our health, requires attention awareness and daily care. The Kriston Method helps you to protect yourself from head to toe, inside and outside, whatever your age, whatever your state of health, whatever variations your organs may be positioned in.

The Kriston Method is available for all ages, from preschoolers to the elderly, and provides essential and useful information for the maintenance and optimal functioning of the organ systems. Such as excretion, secretion and reproduction. By incorporating this exercise into our daily lives, we can increase the strength and the endurance of the sphincter muscles. These muscles can react quickly to closing, holding and supporting, and they can contract and hold their own in all situations. In this way we can take the control into our hands in this area, so that the retroverted uterus remain just a healthy version too. The various courses of the Kriston Method apply a holistic approach. With this we can make noticeable impact to our body, to our emotions, and our thinking strategies. With the series of individual exercises designed for the retroverted uterus, we can help the uterus to be supported securely and with this we provide significant preventive measures.

Our certified instructors provide support throughout the country, to help people who come to them, to learn this self-rehabilitation, prevention. A significant number of our specialists also work/worked in the health care sector, and because of their own experiences, they have chosen to empower their patients and clients with this method. Among our staff there are doctors, physiotherapists, public health nurse, midwives, physical therapists, movement therapists, teachers, psychologists. There are also professionals in the rehabilitation and care sectors, who have dedicated their lives to the health of their fellow human beings. We teach according to a unified methodology, which has been applied and continuously developed by Andrea Kriston for the last 35 years. The method is becoming increasingly successful beyond national borders.