The ovaries produce eggs for about 40 years for possible conception, in order to maintain the species. To guarantee success, it starts with 3-400,000 eggs at puberty and more are produced each cycle, but usually only one cell makes it to ovulation. To varying degrees, but their number naturally decreases with age. It is quite rare for them to be completely depleted. However, temporarily - usually as a result of prolonged stress - the ovaries may stop functioning, because the body feels it safer to keep sexual and reproductive organs in check, until the 'storm has passed'. This is a life-saving safety measure, as the survival of the mother and her offspring is at stake in uncertain times - the stakes are too high.

A condition called ‘premature ovarian failure or depletion’ is characterised by irregular or absent periods, or difficulty conceiving after stopping the contraceptive pill. The symptoms of fully depleted ovaries, early menopause, are similar to those of menopause or oestrogen deficiency: they may include hot flashes, night sweats, vaginal dryness, irritability, difficulty concentrating, reduced sex drive. Regarding the causes, it is notable that primary ovarian failure is mostly of unknown origin. It can be caused by chromosomal abnormalities, toxins, e.g. chemotherapy or radiotherapy given as an anticancer treatment, which can damage the genetic material of the cells. Cigarette smoke, various chemicals, pesticides or viruses can accelerate ovarian depletion and autoimmune diseases may also be involved

Because of the wide range of causes, it is important to approach the issue thoroughly, bearing in mind whether our body goes into a fight, flight or freeze mode in an 'emergency'. All our functions are under the control of the nervous system, therefore symptoms only develop for a reason. It is important to seek ‘cause and effect’ until we find it. The hormonal and neurological symptoms of those affected very often underpin a state of chronic stress. When stress hormone levels increase, the autonomic nervous system is stimulated to create the most ideal conditions for the individual to 'survive'. There are situations in life that are 'life-threatening' or perceived as such by the nervous system (critical existential issues, relationship difficulties, sexuality concerns, fear, anxiety, etc.) where it is not safe to reproduce, to relax or be calm, because the body has to go into high gear or even shut down completely to 'make it' in dangerous situations. These conditions do not allow the initiation of an energy-intensive process such as conception of a new life, so the 'stress or sex?' question puts 'sex mode' on the backburner.

Finding the causes of current or chronic sources of stress can be aided by self-awareness, a psychologist or tools such as the Kriston Intimate Training that work on our complex body-mind-spirit thinking strategies. An essential element of the Kriston Intimate Training is movement, designed to support optimal function of hidden muscles, the urethra, vagina, uterus, prostate, bladder, because tissues and organs with good blood circulation will function ideally. It is worth considering the results that these investments can bring before undergoing complicated medical procedures. Lifestyle changes, combined with alternative therapies, can further increase the chances of success.

With the Kriston-method, we see these chronic stress symptoms as an outcome that we can change. Don't just wait for a solution from the outside! Be an active participant in your fertility health. This short daily exercise routine can be learnt by anyone. It will ensure ideal hormone circulation in your tissues, the best nutrient and oxygen supply, it will improve your relationship with your intimate organs, and it will change your attitude towards sexuality. There is logic behind the symptom. In the training, you will gain insight into your mental processes and scripts, and if you change them to your advantage, combined with the exercises, you can achieve your goal. If we want to make a difference, we need to make a change. Don't just look to your doctor for the solution. Even a mechanic can't help you drive a car properly. In the fertility phase of your life, changes, which will revitalize your ovaries, await You.