The proven effectiveness of Kriston Intimate Training is due to its unique method of teaching, the concept of muscle development and its unique toolkit for improving the healthy function of the lower abdominal organs. 

For many, the 12-hour session is a supportive addition to their female life path. 

The triple health support is a characteristic of the Kriston Method:

• exercise program,
• lower abdominal habits,
• emotional thinking strategy. 

All of these, in combination with an individual exercise program, generate a significant improvement in life quality. 

The effectiveness of Kriston Intimate Training has been proven by studies. 

Clients learn what they can do for their own health that a doctor cannot do for them. 

The strength of the pelvic floor muscles, the wall of the blood vessels that provide their blood supply, the anatomical height of the bladder, uterus and rectum require regular care and training.

Other abdominal lesions require a change, created for healing. 

Performing the exercises can create a significant improvement in function because the Kriston Intimate Training exercises help release the emotions in the lower body organs that people carry as if they were tied to them. 

This can be an obstacle to being symptom free, to fertility, to preparing for childbirth. 

As a result of the exercises, the ability to retain urine and stool increases, as do the tightness and sensitivity of the vagina, the height of the bladder, uterus, rectum, the protection of the vessel wall, it becomes easier to empty the bowels, the labia become tighter, and the function of the abdominal organs improves. 

Kriston Intimate Training consists of the following elements: 

1. The Kriston concept, which guarantees the development of the pelvic floor muscles, helps students to perform the exercises correctly and effectively. The educational methodology developed by Andrea Kriston helps to master the complex training of the sphincters step by step, during which the muscle mass develops, along with its control and perception. This way, participants will be able to know how to execute the exercises the right way, regardless of their age or previous experience, which will give them the safety of practicing at home. Acquiring 300 increasingly complex pelvic floor exercises during the course provides a guarantee for correct knowledge of execution. At the end of the training, participants will receive a personalised exercise program that develops speed, strength, endurance and coordination from a training physiological point of view, and a 15-minute audio exercise to help them exercise effectively at home. The individual exercise program is compiled on the basis of an anonymous questionnaire identified by a code. 
2. The release of stored emotions tied to organs as well as the stress-relieving processes help uncover barriers that can even act as symptom-creating scenarios in our life. These hidden mechanisms should be rewritten to health-creating scenarios. With the help of the tools of the training, course participants will be able to explore the processes that take place inside them, and it may help show the way out of the situation. The result is a change that can manifest itself in pregnancy, or the disappearance of symptoms, such as: pain during penetration, vaginismus, endometriosis, PCOS, tendency to inflammation, fibroids, cysts, lack of orgasm, female hormone dysfunction, loss of libido, menstrual cramps, incontinence, early menopause.
3. By simply following the habits that protect the abdominal organs, everyone will be able to protect their abdominal organs, lower abdominal muscles, the blood vessels that supply them, and the abdominal connective tissue system. 

Kriston Intimate Training helps clients make changes so that the female organs can reach their top form. 

The course is about 12 hours long.

This course is recommended from the age of 17. Efficacy is guaranteed regardless of age. 

The proven effectiveness of Kriston Intimate Training is due to its unique method of teaching, the concept of muscle development and its unique toolkit for improving the healthy function of the lower abdominal organs. 

For many, the 12-hour session is a supportive addition to their female life path. 

The triple health support is a characteristic of the Kriston Method:

• exercise program,
• lower abdominal habits,
• emotional thinking strategy. 

All of these, in combination with an individual exercise program, generate a significant improvement in life quality. 

The effectiveness of Kriston Intimate Training has been proven by studies. 

Clients learn what they can do for their own health that a doctor cannot do for them. 

The strength of the pelvic floor muscles, the wall of the blood vessels that provide their blood supply, the anatomical height of the bladder, uterus and rectum require regular care and training.

Other abdominal lesions require a change, created for healing. 

Performing the exercises can create a significant improvement in function because the Kriston Intimate Training exercises help release the emotions in the lower body organs that people carry as if they were tied to them. 

This can be an obstacle to being symptom free, to fertility, to preparing for childbirth. 

As a result of the exercises, the ability to retain urine and stool increases, as do the tightness and sensitivity of the vagina, the height of the bladder, uterus, rectum, the protection of the vessel wall, it becomes easier to empty the bowels, the labia become tighter, and the function of the abdominal organs improves. 

Kriston Intimate Training consists of the following elements: 

1. The Kriston concept, which guarantees the development of the pelvic floor muscles, helps students to perform the exercises correctly and effectively. The educational methodology developed by Andrea Kriston helps to master the complex training of the sphincters step by step, during which the muscle mass develops, along with its control and perception. This way, participants will be able to know how to execute the exercises the right way, regardless of their age or previous experience, which will give them the safety of practicing at home. Acquiring 300 increasingly complex pelvic floor exercises during the course provides a guarantee for correct knowledge of execution. At the end of the training, participants will receive a personalised exercise program that develops speed, strength, endurance and coordination from a training physiological point of view, and a 15-minute audio exercise to help them exercise effectively at home. The individual exercise program is compiled on the basis of an anonymous questionnaire identified by a code. 
2. The release of stored emotions tied to organs as well as the stress-relieving processes help uncover barriers that can even act as symptom-creating scenarios in our life. These hidden mechanisms should be rewritten to health-creating scenarios. With the help of the tools of the training, course participants will be able to explore the processes that take place inside them, and it may help show the way out of the situation. The result is a change that can manifest itself in pregnancy, or the disappearance of symptoms, such as: pain during penetration, vaginismus, endometriosis, PCOS, tendency to inflammation, fibroids, cysts, lack of orgasm, female hormone dysfunction, loss of libido, menstrual cramps, incontinence, early menopause.
3. By simply following the habits that protect the abdominal organs, everyone will be able to protect their abdominal organs, lower abdominal muscles, the blood vessels that supply them, and the abdominal connective tissue system. 

Kriston Intimate Training helps clients make changes so that the female organs can reach their top form. 

The course is about 12 hours long.

This course is recommended from the age of 17. Efficacy is guaranteed regardless of age. 

The proven effectiveness of Kriston Intimate Training is due to its unique method of teaching, the concept of muscle development and its unique toolkit for improving the healthy function of the lower abdominal organs. 

For many, the 12-hour session is a supportive addition to their female life path. 

The triple health support is a characteristic of the Kriston Method:

• exercise program,
• lower abdominal habits,
• emotional thinking strategy. 

All of these, in combination with an individual exercise program, generate a significant improvement in life quality. 

The effectiveness of Kriston Intimate Training has been proven by studies. 

Clients learn what they can do for their own health that a doctor cannot do for them. 

The strength of the pelvic floor muscles, the wall of the blood vessels that provide their blood supply, the anatomical height of the bladder, uterus and rectum require regular care and training.

Other abdominal lesions require a change, created for healing. 

Performing the exercises can create a significant improvement in function because the Kriston Intimate Training exercises help release the emotions in the lower body organs that people carry as if they were tied to them. 

This can be an obstacle to being symptom free, to fertility, to preparing for childbirth. 

As a result of the exercises, the ability to retain urine and stool increases, as do the tightness and sensitivity of the vagina, the height of the bladder, uterus, rectum, the protection of the vessel wall, it becomes easier to empty the bowels, the labia become tighter, and the function of the abdominal organs improves. 

Kriston Intimate Training consists of the following elements: 

1. The Kriston concept, which guarantees the development of the pelvic floor muscles, helps students to perform the exercises correctly and effectively. The educational methodology developed by Andrea Kriston helps to master the complex training of the sphincters step by step, during which the muscle mass develops, along with its control and perception. This way, participants will be able to know how to execute the exercises the right way, regardless of their age or previous experience, which will give them the safety of practicing at home. Acquiring 300 increasingly complex pelvic floor exercises during the course provides a guarantee for correct knowledge of execution. At the end of the training, participants will receive a personalised exercise program that develops speed, strength, endurance and coordination from a training physiological point of view, and a 15-minute audio exercise to help them exercise effectively at home. The individual exercise program is compiled on the basis of an anonymous questionnaire identified by a code. 
2. The release of stored emotions tied to organs as well as the stress-relieving processes help uncover barriers that can even act as symptom-creating scenarios in our life. These hidden mechanisms should be rewritten to health-creating scenarios. With the help of the tools of the training, course participants will be able to explore the processes that take place inside them, and it may help show the way out of the situation. The result is a change that can manifest itself in pregnancy, or the disappearance of symptoms, such as: pain during penetration, vaginismus, endometriosis, PCOS, tendency to inflammation, fibroids, cysts, lack of orgasm, female hormone dysfunction, loss of libido, menstrual cramps, incontinence, early menopause.
3. By simply following the habits that protect the abdominal organs, everyone will be able to protect their abdominal organs, lower abdominal muscles, the blood vessels that supply them, and the abdominal connective tissue system. 

Kriston Intimate Training helps clients make changes so that the female organs can reach their top form. 

The course is about 12 hours long.

This course is recommended from the age of 17. Efficacy is guaranteed regardless of age. 

The proven effectiveness of Kriston Intimate Training is due to its unique method of teaching, the concept of muscle development and its unique toolkit for improving the healthy function of the lower abdominal organs. 

For many, the 12-hour session is a supportive addition to their female life path. 

The triple health support is a characteristic of the Kriston Method:

• exercise program,
• lower abdominal habits,
• emotional thinking strategy. 

All of these, in combination with an individual exercise program, generate a significant improvement in life quality. 

The effectiveness of Kriston Intimate Training has been proven by studies. 

Clients learn what they can do for their own health that a doctor cannot do for them. 

The strength of the pelvic floor muscles, the wall of the blood vessels that provide their blood supply, the anatomical height of the bladder, uterus and rectum require regular care and training.

Other abdominal lesions require a change, created for healing. 

Performing the exercises can create a significant improvement in function because the Kriston Intimate Training exercises help release the emotions in the lower body organs that people carry as if they were tied to them. 

This can be an obstacle to being symptom free, to fertility, to preparing for childbirth. 

As a result of the exercises, the ability to retain urine and stool increases, as do the tightness and sensitivity of the vagina, the height of the bladder, uterus, rectum, the protection of the vessel wall, it becomes easier to empty the bowels, the labia become tighter, and the function of the abdominal organs improves. 

Kriston Intimate Training consists of the following elements: 

1. The Kriston concept, which guarantees the development of the pelvic floor muscles, helps students to perform the exercises correctly and effectively. The educational methodology developed by Andrea Kriston helps to master the complex training of the sphincters step by step, during which the muscle mass develops, along with its control and perception. This way, participants will be able to know how to execute the exercises the right way, regardless of their age or previous experience, which will give them the safety of practicing at home. Acquiring 300 increasingly complex pelvic floor exercises during the course provides a guarantee for correct knowledge of execution. At the end of the training, participants will receive a personalised exercise program that develops speed, strength, endurance and coordination from a training physiological point of view, and a 15-minute audio exercise to help them exercise effectively at home. The individual exercise program is compiled on the basis of an anonymous questionnaire identified by a code. 
2. The release of stored emotions tied to organs as well as the stress-relieving processes help uncover barriers that can even act as symptom-creating scenarios in our life. These hidden mechanisms should be rewritten to health-creating scenarios. With the help of the tools of the training, course participants will be able to explore the processes that take place inside them, and it may help show the way out of the situation. The result is a change that can manifest itself in pregnancy, or the disappearance of symptoms, such as: pain during penetration, vaginismus, endometriosis, PCOS, tendency to inflammation, fibroids, cysts, lack of orgasm, female hormone dysfunction, loss of libido, menstrual cramps, incontinence, early menopause.
3. By simply following the habits that protect the abdominal organs, everyone will be able to protect their abdominal organs, lower abdominal muscles, the blood vessels that supply them, and the abdominal connective tissue system. 

Kriston Intimate Training helps clients make changes so that the female organs can reach their top form. 

The course is about 12 hours long.

This course is recommended from the age of 17. Efficacy is guaranteed regardless of age.