The female body is open, the vagina is serves a direct connection between the outside world and the body. The condition of this muscular-walled tube is therefore of vitally important. Its musculature and mucous lining provide excellent protection for the internal genital organs of the woman, as long as they are in good condition and have adequate circulation. If it weakens, it gives a strong warning of danger, just like an emergency red light on the dashboard of a car. Western medicine already acknowledges that, there is a psychological cause behind all our physical symptoms. This is especially true for the genitals, which are sensitive to the frustrations, of the experience of being a woman. Recurring inflammation on the genitals, and vaginitis are making life miserable for countless women (and their partners).

Common symptoms include vaginal discharge, that is more than usual, with a changed color and consistency, irritation, itching and burning sensations in the genital area. Healthy vaginal discharge is transparent or white, odorless, acidic, pH between 4.0 and 4.5. A yellowish, grayish or greenish color, consistency of curdled cheese, unpleasant smell, or a increase amount of vaginal discharge are signs of a trouble. These symptoms may also be accompanied by sharp abdominal pain or cramps. The irritation may extend to the whole vulva and, some pathogens may cause further complication by inflammation in the uterus, Fallopian tubes, ovaries and peritoneum. Vaginitis may have several causes, as well as several pathogens.

The risk of vaginitis is increased by frequently changing the partner, anal sex, infections affecting the partner's reproductive organs (e.g. chronic prostatitis and urethritis). In the case of diseases (e.g. leukemia, AIDS) that are accompanied by a weakened immune system, or taking antibiotics and anti-inflammatory steroids, taking drugs that reduce the immune system's function, and anti-cancer treatment are also factors that contribute to the development of vaginitis. Contaminated or excessively chlorinated water in swimming pools are also a contributing factors. The excessive use of vaginal cleaner and douching, can upset the balance of the vaginal flora. Lack of estrogen during menopause, the thinning of the vaginal wall, synthetic underwear, poor ventilation of the genital area,and inadequate hygiene can also increase the risk of symptoms occurring.

The appearance of vaginitis can be a warning from our body, about the difficulties in our relationship, in our attitude to intimacy. Sometimes we may be rebelling against the sexual intercourse in our minds, but we still engage in sexual intercourse for the sake of our partner - with whom we might feel resentment or just because we have concerns, anxieties, fears, etc. about sexuality - then our vagina may be "rebelling" against this with inflammation. As long as sex life is blissful and satisfactory, the vagina tends to successfully fight off incoming microorganisms, will they be bacteria, viruses or fungi. Emotional or physical tensions, and lack of security in the field of intimacy, can lead to prolonged stress. Causing the production of stress hormones, they weaken the immune system and with it the defense system of the vagina, which is a straight path to inflammation. The solution is to face up to what is bothering you in your sexual life, try to work with your partner to find solutions to the issues that arise.

It follows from the above that, in addition to treating the symptoms, it is very important to look at the factors that are coexisting with onset of the symptoms and, if possible to change them. Our general and current attitude towards sexuality, knowing it, accepting it and living our own nature, our own erotic nature. Knowing and accepting how our body works, living stress-free, creating a "good relationship with our vagina", the quality of our relationship, etc. all have an impact on how well they function. Since for many women this is a source of stress.  It may be useful to go deeper, to get to the roots, in this process worth considering to get professional help, from a psychologist. Keeping the genitals in good condition, making sure the organs have good circulation, so they receive the right amount of oxygen and nutrients. Also have an beneficial effect on inflammation due to infection.

Kriston Intimate Training, based on the experience of specialists, has unique way of achieving this goal, with a series of specific exercises, that are target and has positive effect for the circulation, all the tissues, glands and the organs located in the pelvis. It is often the case, that medication has to be taken repeatedly , even then symptoms do not disappear completely or they return. Indicating that the causes that led to the development of the symptoms have not been resolved.

In our courses, you will learn targeted movement under the guidance of certified professionals individual or in group settings. You will receive an personalized exercise program ,that is specifically tailored to best support the proper functioning of your genitalia, perineum, muscles of the vagina, veins and glands. You will take part in an unusual biology lesson, you will receive information on the subjects that the traditional education is lacking. These will assist you, to eliminate your symptoms as soon as possible. The educational material and the case studies in the course, will shed light on what may lie behind YOUR problems. Creating a map from these, recognizing the script of your symptoms, will help You to find the solution, so the beneficial impact of the movement will be completed. We look forward to seeing you.