Many people desire to have a childbirth that is beautiful, easy and safe. Such an experience, significantly contributes to a woman's self-esteem. Conscious preparation is one of the most important keys to achieving success. There are many ways to do this: reading textbooks, searching the internet, living a healthy lifestyle, visiting the doctor regularly, taking antenatal classes, learning from your own mother, having a doula, prenatal yoga, prenatal exercises. However, some people forget to prepare their bodies in that very place WHERE THEY ARE GIVING BIRTH. While if the pelvic floor muscles are strong, flexible, and the pregnant woman uses them in a conscious way, making it easier to create a pathway for the baby when the time comes.

Only you can prepare your body to be, at its very best on the big day! With the Kriston Intimate Training, you get a chance to learn more about how your body works and the messages it sends. By getting to know yourself better, you will release many tensions and limiting emotions around intimacy, pregnancy, the birth and motherhood. While learning the Method, an important role is devoted to our emotional process, that has an important role in the functioning of our private organs. You will learn the most effective exercises to develop speed, strength and endurance of the muscles of the birth canal. You can master the techniques to protect the perineum, in order to safeguard yourself. Avoiding episiotomy, and protecting the perineum is also depend on you too!

Being pregnant is a unique condition, so it's worth dedicating quality time and and extra energy to ourselves. It can be help to achieve this with exercise routine, that was created by Andrea Kriston in 1986, and it has been developing ever since to improve the function of the pelvic floor muscles.

The pelvic floor excersis of the Kriston Method are very different from Kegel exercises. The Kegel is a repetition of a single movement that has been used exclusively to treat incontinence.

The Kriston Method is much more complex and also provides solutions for a wide range of other intimacy-related symptoms. Which are described in more detail under each section of the problem, and you can read more about them here on our website.

The 12-hour course provides a solid secure knowledge, that anyone can master. It is unique teaching methodology which can be followed by everyone, step by step. From this knowledge your  instructor will create a personalized pelvic floor exercise programme for you, to practice at home every day. You can also request an audio guide to help you with your training.

Kriston Method is a health education program for women and men designed to improve the function of the lower abdominal organs from infancy to old age. It aims to prevent, decrease and eliminate symptoms of our private parts caused by weak muscles, poor nutrition supply and bad habits. It guides the client towards more conscious organ protection, healthier lower abdominal function, stronger pelvic floor muscles. Keeps the organs located in the pelvis, in their anatomical position and promotes more pleasure in sexual life. Kriston exercises help with the conception, the process of implantation, and can be safely practiced all throughout pregnancy, as learned from your Kriston instructor.

These pelvic floor strengthening exercises by the Kriston Method are also recommended, as a post-natal, or after having a caesarean section, to prevent or eliminate the following symptoms: urinary incontinence, hemorrhoids, prolapse of the bladder, uterine prolapse, rectal prolapse, vaginal dryness, lack of libido, vaginal laxity. Many surgical interventions have been developed to 'make' a dilated vagina tight again, but unfortunately, muscle can not be built via surgery, use of pessaries or lasers. Muscle can only be developed through exercise, so the only way to tighten up the vagina is through exercise on the muscles of the vagina.

By the end of the training, you will have learned how to prepare the pelvic floor muscles for childbirth, and for the postnatal recovery, which is a comprehensive training of the whole pelvic region. This is confidence boosting processes will significantly increase your peace of mind during pregnancy. There is also an increased chance of avoiding a split abdominal wall for expecting mothers who have completed the course and exercise regularly. The skills you learn, can be put into good use later on when u are raising you child. Making a significant contribution to the care and health of your child related to intimacy.

Over the past 3 decades, thousands of women have learned the method through the courses or by reading the book of Kriston Intimate Training for Women by Andrea Kriston - Péter Ruzsonyi. One thing is for sure: the effect lasts a lifetime!

For a pregnant woman, there are no contraindications to attending the course. As long as you are not prohibited from living a normal lifestyle, you are more then welcome to come to the course. You will only benefit from it together with your baby, even with an incompetent cervix. If the doctor advise is you need bed rest, then see you later. After a caesarean section, you should only come to the course when pain does not prevent you from doing the exercises. Only one time when it is not recommended for a pregnant woman to do the the exercises of the Kriston Method , when she is in the midst of a contraction, but once the contractions has passed, it is safe to practice the Kriston Method exercises.

Unlike many other exercises that affect the perineum, the exercises of the Kriston Method can be safely performed throughout pregnancy. The sooner you learn it, you will have a more complete preparation for birth.