The opening of the ectocervix, known as the external os, varies in size in the direction of the vagina and alters with the changes in the menstrual cycle. It is covered by a squamous epithelium towards the vagina and a columnar epithelium towards the cervical canal. Often, the squamous epithelium, under physical or emotional pressure, slides on top of the columnar epithelium and prevents the exit of the secreted material by the mucous producing cells. The epithelium continues its activity and the secreta accumulate in various sized sacs, which can be whitish or pale yellow in colour, ranging from a few mm to 3-4 cm in diameter. It’s thought to be a harmless phenomenon and they may increase or decrease in size over time.

There are no typical symptoms, they are discovered inadvertently at self-examination or when various contraceptive devices are inserted or during a pelvic exam; a pea-sized or smaller lump appears on the surface of the ectocervix. We mention it because it happens so often, many women are frightened by the phenomenon and don't always get a reassuring answer. It usually does not require any action.

Due to its nature, usually, there's no need for medical intervention. It may develop in cases of previous inflammation, uterine trauma or intimacy related stress. Taking these into account, it may be helpful to reduce or eliminate the possibility of inflammation, while seeking support in identifying the psychological background. The really good news is that in most cases it is a temporary condition. Good organ function, taking it easy on the lower abdomen, monitoring our emotions, respecting and maintaining our intimate needs, caring for our private parts, and keeping them purposefully healthy with the help of Kriston Intimate Training is invaluable.

By participating in the training and making changes as a result, you will play an active part in your health! If we want to make a difference, we need to make a change. There is logic behind this symptom and if you put everything we learn in the training to use, you can quickly eliminate it and it will have no reason to reoccur. You can find psychological processes and scripts that you can change to your advantage, and together with exercise, you can achieve the best results. This will rebalance the psycho-neuro-endocrine system, so that hormone levels are restored and there will no longer be a reason for proliferation and 'border crossing' at the tissue level. With Kriston Intimate Training, you can reduce or eliminate your problems and make your sex life more enjoyable. We welcome you all over the country for private training, in person or online.