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I am Anna Szlameniczky, Kriston Intim Torna, Fertility Awareness trainer, candidate for mental health specialist, mother of three children, architectural engineer by profession, founder of Szanna.hu. My area of expertise is the conscious protection and development of female and male pelvic organs, hidden muscles (urethra, vagina, rectum), healthy sexuality and fertility, and the regeneration of stretched abdominal muscles.
My motto: "To exist in a conscious body."
Just as I can't leave out a building element from a house, I think it can't be left out of our body either: even if we've been taught not to be aware of it, our pelvic floor and our related emotions also belong to us. In the same way, our abs or our cycle and our intimacy deserve the same attention and care. I have always been obsessed with anatomy. I like to understand why it will work best, whether it's a house or our body.
I got to know the Kriston Method in 2012. I first went to Andrea Kriston's course because of constant menstrual cramps since my teenage years. I knew right then and there that the genius of the method was not only the perfectly structured movement material, but also the mapping of the emotional driving forces behind it. The stories told during the course had a great impact on me, the realizations they brought helped a lot in letting go of the spasms. After the first cycle after the training, the cramps stopped. As a result of the course, my being a woman took a new shape, not only my relationship with pain, but also my relationship with myself changed enormously. Everything that was taboo until then became light and joyful at the same time: menstruation, sexuality, childbirth.
Since 2022, I have been holding the Gésák Titka training within Kriston-Módszer, which supports a woman's higher level of pleasure. My own experiences are the defining pillars of my "teaching career", which I believe have made me an authentic expert.
I am an eternal student. I am currently taking part in the training of a mental health specialist at the Faculty of Psychology of the University of Debrecen
My goal is that the Methods I teach become a natural daily routine for every woman and man. Passing it on to the next generations, helping physical and mental health. What's good if you know about me: I drive on the sunny side of the road, humor is my essence, I'm an insatiable coffee addict. ;)
I look forward to seeing you personally at my group and individual trainings in the III., V., XI., XII. and in District IX or online, I also teach Women's training at home on request. The price of individual trainings does not include the room rental fee.
You can read my full professional CV on my website. If you want to get to know me better, follow me on Instagram and Facebook.
Hungary:
A method for the health of the lower abdomen, which is also a maintenance training of the pelvic floor muscles. Self-rehabilitation and prevention of symptoms provoked by atrophy, overload and distress of the female intimate organs.
Knowledge about quality sexuality for women, and the acquisition of skills, with which the muscles involved in intimacy strengthens and anxiety related to sexual intimacy reduces.
To eliminate all the questions marks
Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.
A method for the health of the lower abdomen, which is the maintenance training of the pelvic floor muscles. Prevention and self-rehabilitation of symptoms provoked by atrophy, mental overload and distress of male intimate organs.
To eliminate all the questions marks
Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.
Kriston The Secrets of a Geisha
In person
Group courses
Hungarian
2025.09.20.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Anna nagyon kedves és felkészült. A felmerült kérdésekre kivétel nélkül készségesen válaszol. Emellett azt is fontos megemlíteni, hogy nagyon jó hangulatban telt el mindkét nap.
Kriston The Secrets of a Geisha
In person
Group courses
Hungarian
2025.09.20.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Annàt tiszta szívből ajànlom mindenkinek. A hangja,a szemèlyisège,a szaktudàsa is magàval ragadó. Nem volt tabu,bàrmit kèrdezhettünk. Alkalmazkodott a csoport tagjaihoz. Humoràval sokszor megnevettetett minket. Gondoskodott rólunk a szünetekben is ( kàvè,tea,gyümölcs ). A tanfolyam vègèn biztosított minket arról,hogy nem engedi el a kezünket teljesen,írhatunk neki,ha elakadunk,kèrdèsünk lenne. Nagyon örülök,hogy őt vàlasztottam. 🥰
Kriston The Secrets of a Geisha
In person
Group courses
Hungarian
2025.09.20.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Jó hangulatú tréning volt, Sokat tanultam és nagyon tetszett, hogy alaposan begyakoroltuk az összes gyakorlatot. Anna mindenkire figyelt, lelkileg is támogató, megerősítő két nap volt.
Kriston The Secrets of a Geisha
In person
Group courses
Hungarian
2025.09.20.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Kiemelném Anna nyitottságát, közvetlen stílusát. Választ kaptam a kérdéseimre és muníciót a jövőre.
Kriston The Secrets of a Geisha
In person
Group courses
Hungarian
2025.09.20.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
A tanfolyam napjai remek hangulatban teltek, tele információval sok gyakorlat sorozatot ismertünk meg, imádtam ott lenni. Anna előadása és felkészültsége kiváló a kapcsolatunk mondhatnám barátnők lettünk. A tanfolyam segít önmagunk testi lelki megismerésében sokat segít szexualitásunk kiteljesedésében a férfiakhoz való kapcsolódásunk megértésében. Köszönettel.: Vicus
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.08.29.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
A helyszín tökéletes volt minden szempontból. Anna nagyon kedvesen fogadott és kísért végig minket a tanfolyamon. Egy pillanatig sem éreztem magam sem feszélyezve, sem pedig kellemetlenül. Több felismerésem is volt magammal, a testemmel kapcsolatban, ami jöhetett volna korábban, bár talán még nem vagyok elkésve. Összességében nagyon elégedett vagyok és alig várom, hogy részt vehessek a Gésák Titka tanfolyamon.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.08.29.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Jól felépített, lépésről lépésre vezetett tanfolyam volt, ami segített a gyakorlatok megértésében és elsajátításában. Nagyon hasznos, érdekes és meggyőző volt élvezetes stílusban. A tréner jó és biztonságos légkört teremtett a csoportban, inspiráló volt az alapos és széles látókörű tudása és érdeklődése.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.08.29.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Szuper két napon vagyok túl, Anna rendkívül felkészült, minden felmerülő kérdésre alapos választ ad. Nagyon jó hangulatban telt a tanfolyam.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.08.29.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Kedves Anna! Köszönöm azt a maximalista és pozitív hozzáállást amit a módszer megismerését és elsajátítását adtad át a tanfolyam ideje alatt. Üdvözlettel Vicus
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.08.29.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Testébresztő tudást kaptam. Anna nagyon kedves és empatikus, öröm volt hallgatni. Szeretetben, biztonságban érzetem magam a képzés során.
