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I am Anna Szlameniczky, Kriston Intim Torna, Fertility Awareness trainer, candidate for mental health specialist, mother of three children, architectural engineer by profession, founder of Szanna.hu. My area of expertise is the conscious protection and development of female and male pelvic organs, hidden muscles (urethra, vagina, rectum), healthy sexuality and fertility, and the regeneration of stretched abdominal muscles.
My motto: "To exist in a conscious body."
Just as I can't leave out a building element from a house, I think it can't be left out of our body either: even if we've been taught not to be aware of it, our pelvic floor and our related emotions also belong to us. In the same way, our abs or our cycle and our intimacy deserve the same attention and care. I have always been obsessed with anatomy. I like to understand why it will work best, whether it's a house or our body.
I got to know the Kriston Method in 2012. I first went to Andrea Kriston's course because of constant menstrual cramps since my teenage years. I knew right then and there that the genius of the method was not only the perfectly structured movement material, but also the mapping of the emotional driving forces behind it. The stories told during the course had a great impact on me, the realizations they brought helped a lot in letting go of the spasms. After the first cycle after the training, the cramps stopped. As a result of the course, my being a woman took a new shape, not only my relationship with pain, but also my relationship with myself changed enormously. Everything that was taboo until then became light and joyful at the same time: menstruation, sexuality, childbirth.
Since 2022, I have been holding the Gésák Titka training within Kriston-Módszer, which supports a woman's higher level of pleasure. My own experiences are the defining pillars of my "teaching career", which I believe have made me an authentic expert.
I am an eternal student. I am currently taking part in the training of a mental health specialist at the Faculty of Psychology of the University of Debrecen
My goal is that the Methods I teach become a natural daily routine for every woman and man. Passing it on to the next generations, helping physical and mental health. What's good if you know about me: I drive on the sunny side of the road, humor is my essence, I'm an insatiable coffee addict. ;)
I look forward to seeing you personally at my group and individual trainings in the III., V., XI., XII. and in District IX or online, I also teach Women's training at home on request. The price of individual trainings does not include the room rental fee.
You can read my full professional CV on my website. If you want to get to know me better, follow me on Instagram and Facebook.
Hungary:
A method for the health of the lower abdomen, which is also a maintenance training of the pelvic floor muscles. Self-rehabilitation and prevention of symptoms provoked by atrophy, overload and distress of the female intimate organs.
Knowledge about quality sexuality for women, and the acquisition of skills, with which the muscles involved in intimacy strengthens and anxiety related to sexual intimacy reduces.
To eliminate all the questions marks
Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.
A method for the health of the lower abdomen, which is the maintenance training of the pelvic floor muscles. Prevention and self-rehabilitation of symptoms provoked by atrophy, mental overload and distress of male intimate organs.
To eliminate all the questions marks
Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.08.02.
RMYoga Studio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Nekem nagyon tetszett. Anna stílusa és irányítása nagyon sokat adott hozzá a tanfolyamhoz.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.08.02.
RMYoga Studio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Teljes mértékben pozitív élményekkel távoztam a tanfolyamról. Anna szakmailag nagyon felkészült, érthetően és részletesen adta át a tananyagot, és mindemellett nyugodt és biztonságos légkört teremtett, ahol bármit kérdezhetsz. Nagyon örülök, hogy őt választottam trénernek, és nem mellesleg egy szuper csoport jött össze arra a hétvégére. Nyugodt szívvel ajánlom mindenkinek a tanfolyamot és Annát is! :)
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.08.02.
RMYoga Studio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Anna nagyon lelkes oktató, részletesen válaszolt minden felmerülő kérdésre. A tanfolyam jó hangulatban telt, mert egy biztonságos közegben érezhette magát mindenki, ahol el tudtuk engedni magunkat. Sok hasznos téma felvetésre került, ami elgondolkodásra és további beszélgetésre sarkallt engem. Mindenkinek javallott, még annak is, akinek nincsen semmilyen tünete. Kívánom, hogy majd egyszer az iskolákban legyen minden diák számára elérhető egy ilyen jellegű, szakszerű foglalkozás.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.08.02.
RMYoga Studio
4.6
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Minden rendben volt
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.07.12.
Lightmotiv Stúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Abszolút pozitív élményekkel távoztam a tanfolyamról, nagyrészt Anna nyitott, közvetlen személyiségének köszönhetően.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.07.12.
Lightmotiv Stúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Nagyon jó volt.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.07.12.
Lightmotiv Stúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Ezer csillag 🤩🎖️✨
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.07.12.
Lightmotiv Stúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Tetszett a tanfolyam. Jó, hogy kérhetek bármikor segítséget, ha elakadok. Bízom benne, hogy sokat fog segíteni az itt megszerzett tudás.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.07.12.
Lightmotiv Stúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
A tanfolyamon nagyon sokat tanultam, Anna szakmailag nagyon felkészült, profi szakember, személyisége lenyűgöző. Nagyon örülök, hogy nála és az ő segítségével tanulhattam. Köszönöm szépen! Biztosan tudom, hogy kihez fordulhatok segítségért ha a továbbiakban is szükségem lesz rá! 🙏🙏
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.07.12.
Lightmotiv Stúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Jó volt a tanfolyam, sok hasznos dolgot tanultam Annától, aki érhetően adta át a torna lépéseit.
