Kriston Intimate Training is a training with a powerful effect, where the client can gain knowledge to protect the abdominal organs’ healthy function and develop control over the genitals. 

All this is made possible by the triple health support characteristics of the method:

• exercise program,
• lower abdominal habits,
• function-enhancing thinking strategy. 

The change that can be experienced during the 12-hour course, complemented by an individual exercise program, serves as a beneficial addition to healthy manhood. 

The proven effectiveness of Kriston Intimate Training is due to its unique method of education and -muscle development, as well as its unique toolkit for improving the healthy function of the lower abdominal organs. 

Without conscious care, many men may experience significant deterioration in quality of life: lack of sperm production, hemorrhoids, varicocele, erectile dysfunction, lack of libido, premature ejaculation, prostatitis, prostate enlargement, or possible incontinence after prostate removal. 

To be able to change our lives, it is inevitable that we have to do something different. 

Kriston Intimate Training consists of the following elements: 

1. The Kriston concept, which guarantees the development of the pelvic floor muscles, helps students perform the exercises correctly and effectively. The educational methodology developed by Andrea Kriston helps you master the complex training of the sphincters step by step, during which the muscles connected to the penis and the prostate, the cavernous body and the rectum become spectacularly strong. As a result of the increase in strength, ejaculation becomes stronger, orgasm becomes more intense, dripping after urination stops, urinary retention develops and the erection angle becomes more youthful. Due to the intensive movement of the prostate, glandular function gets enhanced and a vivid hormone bath supports its function. The function of the penis becomes more conscious, erection becomes stronger, ejaculation control increases, and the effect of exercising also becomes visible in the diameter and length of the penis. With exercises helping muscle perception, everyone will be able to feel when performing the exercises the right way. Acquiring 300 increasingly complex pelvic floor exercises during the course will guarantee the precise knowledge of the exercises. At the end of the training, participants will receive a personalised exercise program that develops speed, strength, endurance and coordination from a training physiological point of view, and a 15-minute audio exercise to help them exercise effectively at home. The individual training program is compiled on the basis of an anonymous questionnaire identified by a code. 
2. By simply following some new habits, everyone will be able to protect their abdominal organs, lower abdominal muscles, the blood vessels that supply them, and the abdominal connective tissue system. 
3. The stress-relieving stories of Kriston Pelvic Floor Training will help uncover the scenario causing dysfunction in our lives, that should be rewritten into a health scenario. The release of stored inhibitory emotions bound to organs and stress-relieving processes help create our health scenario. 

This results in libido growth, ejaculation control, secure erections, prostate-, testicular-, bladder health, more effective production of testosterone hormone. It helps decrease hemorrhoids, recede varicocele, helps constipation and urinary retention, reduces the tendency to inflammation, increases fertility. 

During the training, the participants also gain useful knowledge about the sexual nature of women and their orgasms. 

According to our surveys, 100% of the men who took part in our trainings witnessed positive change in their life. 

During the course, you can take the reins in your hands and find out how you can significantly improve your quality of life with the Kriston method. 

Proper acquisition and regular performance of the exercises from a young age onwards is recommended for the health care of men as prevention and for eliminating the symptoms. 

The course is about 12 hours long.

This course is recommended from the age of 17. Efficacy is guaranteed regardless of age. 

Kriston Intimate Training is a training with a powerful effect, where the client can gain knowledge to protect the abdominal organs’ healthy function and develop control over the genitals. 

All this is made possible by the triple health support characteristics of the method:

• exercise program,
• lower abdominal habits,
• function-enhancing thinking strategy. 

The change that can be experienced during the 12-hour course, complemented by an individual exercise program, serves as a beneficial addition to healthy manhood. 

The proven effectiveness of Kriston Intimate Training is due to its unique method of education and -muscle development, as well as its unique toolkit for improving the healthy function of the lower abdominal organs. 

Without conscious care, many men may experience significant deterioration in quality of life: lack of sperm production, hemorrhoids, varicocele, erectile dysfunction, lack of libido, premature ejaculation, prostatitis, prostate enlargement, or possible incontinence after prostate removal. 

To be able to change our lives, it is inevitable that we have to do something different. 

Kriston Intimate Training consists of the following elements: 

1. The Kriston concept, which guarantees the development of the pelvic floor muscles, helps students perform the exercises correctly and effectively. The educational methodology developed by Andrea Kriston helps you master the complex training of the sphincters step by step, during which the muscles connected to the penis and the prostate, the cavernous body and the rectum become spectacularly strong. As a result of the increase in strength, ejaculation becomes stronger, orgasm becomes more intense, dripping after urination stops, urinary retention develops and the erection angle becomes more youthful. Due to the intensive movement of the prostate, glandular function gets enhanced and a vivid hormone bath supports its function. The function of the penis becomes more conscious, erection becomes stronger, ejaculation control increases, and the effect of exercising also becomes visible in the diameter and length of the penis. With exercises helping muscle perception, everyone will be able to feel when performing the exercises the right way. Acquiring 300 increasingly complex pelvic floor exercises during the course will guarantee the precise knowledge of the exercises. At the end of the training, participants will receive a personalised exercise program that develops speed, strength, endurance and coordination from a training physiological point of view, and a 15-minute audio exercise to help them exercise effectively at home. The individual training program is compiled on the basis of an anonymous questionnaire identified by a code. 
2. By simply following some new habits, everyone will be able to protect their abdominal organs, lower abdominal muscles, the blood vessels that supply them, and the abdominal connective tissue system. 
3. The stress-relieving stories of Kriston Pelvic Floor Training will help uncover the scenario causing dysfunction in our lives, that should be rewritten into a health scenario. The release of stored inhibitory emotions bound to organs and stress-relieving processes help create our health scenario. 

This results in libido growth, ejaculation control, secure erections, prostate-, testicular-, bladder health, more effective production of testosterone hormone. It helps decrease hemorrhoids, recede varicocele, helps constipation and urinary retention, reduces the tendency to inflammation, increases fertility. 

During the training, the participants also gain useful knowledge about the sexual nature of women and their orgasms. 

According to our surveys, 100% of the men who took part in our trainings witnessed positive change in their life. 

During the course, you can take the reins in your hands and find out how you can significantly improve your quality of life with the Kriston method. 

Proper acquisition and regular performance of the exercises from a young age onwards is recommended for the health care of men as prevention and for eliminating the symptoms. 

The course is about 12 hours long.

This course is recommended from the age of 17. Efficacy is guaranteed regardless of age.