A challenging workout that works every inch of your body. The aim is to achieve visible results while protecting the parts of the body that are not visible.

These are the effects we strive to achieve in each class, while you get in top shape with this vitality-infused form of exercise:

all-over body sculpting
vitality from top to toe
intense calorie burn
protecting the supporting ligaments and veins of the abdominal organs
increase flexibility
training of joints, cartilage, bone, connective and muscular tissue
detoxifying effect through perspiration
reducing the effects of stress hormones
strengthening and stretching the muscles supporting the spine
increase the ability to balance
conditioning of the brain hemispheres
increase vitality, cheerfulness and femininity
strengthening self-acceptance
Kriston Fitness' joy-based exercises help you create that great feeling of well-being where every part of your body gets the attention it needs. You'll feel lean and strong. 

Classes are led by Andrea Kriston.